Best daily butt workout4/27/2023 ![]() Your back might hurt when you do glute movements because you started off with poor postural positioning at the start of the exercise. Poor Posture at the Start of the Exercise Over-emphasizing thrusting hips forwardġ.Poor posture at the start of the exercise.Now that we know that training glutes can affect your back, here are 5 reasons why your back may hurt when doing glute exercises: 5 Reasons Your Back Hurts When Doing Glute Exercises Together, your glutes contribute to extending your hips, bringing your thighs away from the midline (abduction), and rotation at your hips.Īs your glutes are attached to the base of your spine and pelvis, you can see why training them has implications for your back, as your back muscles and spine are attached to your pelvis. They connect the sacrum, which is the base of the spine, and the ilium, which is the top of the pelvis, to the femur, which is your thigh bone. They consist of the gluteus maximus, gluteus medius, and gluteus minimus. ![]() The glutes are not one muscle group but a group of several muscles. In this article, I will go through everything you need to know about training your glutes, why your back might hurt when doing glute exercises, and how to best avoid this. The 8 best back-friendly glute exercises are: ![]() If you have back pain, an injury, or lower back soreness but still want to train the glutes, you’ll need to choose exercises that don’t stress your back.
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